Maximuscles MAXI-EFA™ packs more essential fatty acids into one capsule than any other product on the market. Tested to be free of PCBs, dioxins & mercury, this super potent fish oil is rich in the essential long-chain Omega-3 fatty acids (EPA/DHA), shown in research to help the body function well in many areas that are vital to health, fat loss & physique development. Each capsule also provides 100mg of GLA, equivalent to 1000mg of evening primose oil. This unique formula is fortified with vitamin E to prevent oxidative damage to these sensitive fatty acids. With over 2 years of research, Maximuscles MAXI-EFA™ is now the strongest product of its kind. We challenge you to find better! It is easy to incorporate MAXI-EFA into your fat loss plan. Latest research shows beneficial results at just 3g daily, with 6g daily showing maximum results. Therefore you can take 3-6 MAXI-EFA capsules daily, according to your requirements. 4 capsules is good recommended daily use.