Heart rate monitor with Smart Trainer program Automatic & manual programmable hilo heart rate alert when out of training zone Intelligent training program guides you to complete exercise cycle Gives an average heart rate reading measures calories burned Wireless chest band Clock with alarm & calendar with Hi Glo backlight Stopwatch & count up timer 30m water resistance Supplied with travel storage case & bike mount to allow Heart Rate Monitor to be mounted on handlebars By simply exercising smarter at the the correct intensity you can have a much more effective & less rigorous workout & reach your goals quicker. It comes with a wireless chest band & a smart trainer programme which automatically determines users own upper & lower heart rate limits & gives an average heart rate reading whilst measuring calories burned. It features an automatic or manually programmable hilo heart rate alert when out training. The watch features an alarm & calendar whilst the stopwatch comes with a count up timer. Water resistant to 30m. The Smart Trainer allows the user to enter age sex weight height & activity level. The SMART Trainer programme will then provide sensible HR limits for the user with a 5 min warm up & 30 min exercise. The user can change any of these parameters if they wish to use their own figures