Paul Mitchell shampoo 3 This Shampoo 3 from Paul Mitchell is ideal to use after swimming & before conditioning treatments. It removes chlorine, iron, minerals & medications while increasing inner strength & is an excellent shampoo for swimmers. Not suitable for use on coloured hair. Directions of Use: Wet your hair Apply desired amount to the palms of your hands Massage into hair & scalp Rinse completely A second shampoo may not be necessary