Step 1: squeeze some Aveda Foot Relief into your hands. Step 2: Massage gently into your toes discovering the active herbs & the delicious exfoliation, rejuvenation & nourishing qualities. Step 3: Relax & enjoy! Aveda Foot Relief contains active herbs that help to cool tired stressed feet, while fruit, salicylic & lactic acids smooth even the toughest skin. Jojoba & castor oils moisture & hydrate. Lavender & rosemary oils aid in deodorising. Directions of Use: Apply liberally to feet Massage deeply into sore spots or rough/dry areas. Use in the morning & evening or as often as needed.