80% Off Online Personalised 10 Week Diet And Exercise Plan Tailored To
You

Product Description

2015
- a New Year & a New You! Get back into shape, & start your year right. You might recognise the story
- having tried every diet, excluded almost every food group & eaten some very odd things for breakfast, all in a bid to lose weight, Elaine found that she never stuck to any of these plans for very long, finding them too difficult to fit into her everyday life and always putting the weight back on. When she turned 30, everything threatened to start travelling south & suddenly eating well became something that needed to be part of everyday life, not a pre-event/post-holiday panic. Then a few years later she fell pregnant & found she had 50 pounds to shift. (She refers to this fondly as the time she accidentally ate an elephant). Like most of us, after giving birth she was determined to shed the baby weight as soon as possible (not scary celebrity 6 weeks later stuff, but "oh god let me back into normal clothes"). Fed up with 'off-the-shelf' diets she went online to look for a personalised plan that would fit around her lifestyle. The trouble was she couldn't find one.  This is when porridgeontuesday was conceived.  With a focus on healthy eating & exercise as part of your every day life, you can use your Porridge on Tuesday's plan to lose weight and/or eat better at your existing weight. Try exclusion diets to see if you are struggling with food intolerances or simply introduce new recipes to your weekly routine. So... if you want to lose weight & get back into old clothes.  Don't have time to cook different meals just for you. Want an exercise plan to go with a diet that suits you. Want to keep eating the foods you enjoy & be healthy! To see Porridge on Tuesday's plan in action, see: http://www.porridgeontuesday.com/blog/the-eating-plan.   Testimonials: " Completed the sign up
- it was incredibly easy" Lynne, Edinburgh. (My weight loss so far is 9lbs in two weeks, still counting). " As a mum of three I love the quick easy recipes that suit us all. Perfect" Sara, York. (My goal is 10 cm off my waist, 3cm to go). " So far so good...I've had to do a lot of adapting because I'm running around so much, changing every breakfast & most lunches" Helen, Bristol. (I am just here for the healthy recipes & exercise, not looking to lose weight). "LOVE your shopping list, don't even print it off, I just shop from the i-pad (cringe...)" Elaine, the Highlands. (I am half way through my plan (Christmas slippage), 14 pounds to go). "I am a pretty fussy eater (or very, depending on who you ask) & I like that I can exclude food groups & styles of cooking I don't like so easily." Pat, Scarborough. (I did the 2-week quick fix & shifted 10 pounds. It was tough though). "I just like the fact that I am comfortable with my own personal plan" Victoria, Glasgow. (Aiming for 7 pounds in January).