Get your kids moving, stretching & feeling calm & confident with online yoga classes from the comfort of your own home. Yoga for children has so many benefits: Improves flexibility & strength Can help with social & emotional development Increases focus & concentration Mind- body coordination Nurtures confidence & self esteem. Fun interactive exercise It can help reduce anxiety & stress Improves memory Kids learn to use all of their muscles in new ways Each session will explore positive affirmations, & fun, exciting yoga poses. Classes take place via Zoom & you will receive a send you link by email before each class. All new students will receive a healing crystal in the post to assist them with their yoga journey & the crystal will be used in class to assist with meditation exercises.