Nike Womens Metcon 3 The top of its class, your must-have training shoe is the Women's Nike Metcon 3, built to exceed the demands of your workout. The Metcon 3 training shoes are built with Flywire cables for a locked-down fit, a drop-in midsole for enhanced stability, & a sticky rubber outsole for better grip & traction. This durable training shoe provides the ultimate performance, enhancing flexibility without sacrificing stability during your most intense workouts. Product Features Flywire technology provides a secure, locked-down fit Embroidered TPU in high-wear areas for long-lasting durability Low-profile heel clip minimizes drag during wall exercises & handstand push- ups Moulded flex grooves in the forefoot promote natural motion & flexibility Sticky rubber in the forefoot offers excellent traction, while firm heel rubber provides stability, size 5