Kalms night promotes refreshing, natural sleep. Tiredness & fatigue can have a huge impact on our day to day activities. A regular, healthy sleep pattern is important, but sleeplessness, whether caused by stress, emotional upset, noise, jet lag or simply trouble falling asleep can upset the balance. Kalms sleep is a traditional herbal remedy containing a blend of pure plant ingredients that help to encourage refreshing, natural sleep & restore normal sleep patterns. Directions: adults, the elderly & children over 12 years of age: three or four tablets to be swallowed whole (do not chew) one hour before bedtime. Do not take the tablets on an empty stomach. Notmended for children under 12 years old. Do not take if you are pregnant or breast-feeding do not take if you are allergic to any of the ingredients. May cause drowsiness, if affected, do not drive or operate machinery always read the label & leaflet enclosed.