The Proform 620 ZLT treadmill gives you all the benefits of a gym workout in the comfort of your own home. With a total of 12 programmes you can choose to focus on weight loss or performance keeping you motivated whatever your goal. If your looking for even more motivation the Proform 620 ZLT running machine is compatible with Proform Ifit SD work out cards (available separately see item number 2CFXM) that give you an outstanding personal trainer experience. This sturdy running machine has builtin speakers & is compatible with all MP3 players just plug in & use the onboard volume controls to get yourself going. Ease your way back into exercising at a gentle walking pace or feel the burn with a run up to a maximum speed of 16km/h with the additional option of increasing the incline! Walking & running are some of the best forms of exercise for enhanced general fitness you are also targeting your bum & legs as part of a general toneup. The Proform 620 ZLT running machine features a backlit monitor displaying speed distance calories burned incline time mode & heart rate. Warranty Lifetime frame/5 year motor/12 months parts & labour (upgraded to 2 years if registered with manufacturer within 28 days of purchase). Useful info: Assembled dimensions: 144 x 83 x 176 cm Folded: 149 x 83 x 90 cm Max user weight: 135kg 12 programmes Max Speed: 10 mph/ 16 kph LCD displayiPod/MP3 compatible with Intermix Acoustics 2.0 audio Incline 10% Motor 2.0HPRunning area dimensions: 46 x 127 cm Proform 620 ZLT treadmill running machine