Jillian Michaels Triple DVD Boxed Set

Product Description

Triple bill of workout programmes presented by Jillian Michaels. Ripped in 30 contains a series of exercise routines designed to get the viewer in shape in 30 days. Each of the four workouts detailed by Michaels features her 321 interval system: three minutes of strength training followed by two minutes of cardio & a minute of working on the abs. Killer Buns & Thighs is designed to help the viewer firm up their buttocks & thighs. The three workouts included are tailored to fit the needs of those of all abilities from beginners to keep fit addicts & are designed to obtain speedy results. Finally Extreme Shed & Shred contains two 45 minute workouts designed to help those who practise them lose weight quickly. The workouts draw on a variety of disciplines for inspiration including kickboxing jiujitsu yoga & weight training. Contains 3 discs. Cert Ex.