What is Osteo 4 As the name suggests Osteo 4 contains four vital bone supplements in one Calcium Magnesium Vitamin K & Vitamin DCalcium works to fill holes in old worn-out bone made by cells called osteoclasts & Magnesium helps to keep bones strong Vitamin K is essential for bone formation & repair & Vitamin D is needed for the proper absorption of calcium from the intestines Why take Osteo 4 Just two Osteo 4 tablets a daynbspprovide 100 per cent of the Nutrient Reference Values NRV of Calcium Magnesium Vitamin D & Vitamin Knbsp As thenbspintestines can only absorb up to 500mg of calcium at a timenbspthese tabletsnbsphave beennbspspecially formulated to deliver 400mg of calcium each Nutritionists recommend that women of menopausal age should take at least 1200mg of Calcium every day to help slow down the rate of bone loss Some nutritionists go further by advising women ndash including teenagers ndash to take Calcium regularly to protect bone health later on in life Osteo 4 has been uniquely formulated to offer a potent blend of nutrients all of which work together to support & maintain your bones