What is Vitamin ELike Vitamin C Vitamin E also known as alpha tocopherol has powerful antioxidant properties that help protect the cells of the body from damage by free radicalsnbsp What are the benefits of Vitamin EThere has been a surge of interest in Vitamin E & a huge amount of recent research shows that Vitamin E as part of a healthy diet & lifestyle may help maintain a healthy heart & circulatory system The beauty industry has noted its benefits too & many skin & sun care preparations boast their Vitamin E content Vitamin E is found in only a few foods & these are high in fat so people following a low-fat diet may also benefit from taking a supplement