Magnesium Citrate 200mg

Product Description

What is magnesium Unbeknown to many Magnesium is one of the most important minerals in the body & is often referred to as the Spark of Life mineral because it works like a spark plug for lots of different biological processes It plays a role in energy release & the reduction of tiredness & fatigue normal psychological function the maintenance of bones & teeth & normal muscle function including the heart muscle Science has proven that it is vital for keeping the body running smoothly & is therefore pretty key to overall health nbsp Why take a magnesium supplement Despite the body of evidence that supports the health benefits brought about by sufficient magnesium levels in the body the UK National Diet & Nutrition Survey shows that average intakes fall short for many of us Diets dominated by highly processed foods is one factor leading to widespread deficiency however another factor could be stress Stress depletes the body of magnesium by increasing the amount that is excreted through urine this in turn enhances the bodys response to stress which results in more magnesium being lost A vicious cycle that can only be addressed by boosting magnesium levels Magnesium rich foods include green leafy vegetables avocados nuts seeds legumes & wholegrains as well as pseudocereals like quinoa & buckwheat If you feel like youre not getting enough of these sorts of foods in your diet then you should consider taking a magnesium supplement to bridge the nutritional shortfall Why buy from Just Vitamins Each one of our tablets contains 200mg of magnesium in citrate form this form of magnesium is highly absorbable compared with its oxide counterpart This means its easier for the body to digest & make use of So if youre looking for optimal absorption magnesium to support energy levels as well as the health of your bones teeth & muscles then look no further