Antioxidant & immune support Vitamin C & Zinc both contribute to the normal function of the immune system & to the protection of cells from oxidative stress Many people often reach for Vitamin C to support their immune system when they feel a cold coming on but not everyone is aware of the potential benefits of Zinc According to a Cochrane Library Systematic Review from 2013 evidence shows that Zinc is beneficial for the common cold in healthychildren & adults Pooled results fromthe trials showed that Zinc reduced the duration ofcommon cold symptoms when used therapeutically Two in one tablet Just Vitamins C amp Zinc tablets provide a brilliant combination for the immune system Delivered as a citrus-flavoured tablet which can be chewed or sucked providing 5mg of Zinc & 80mg of Vitamin C in each & every one How you can treat a cold yourself The NHS offer these guidelines to help you get better more quickly rest & sleep keep warm drink plenty of water fruit juice or squash mixed with water is OK to avoid dehydration gargle salt water to soothe a sore throat