Biotin vitamin B7 isnbspa water-soluble member of the B-Complex vitamin group all of which must be obtained from our dietnbsp As this vitamin is completely water-soluble the body cannot store it so it is crucial we consume enough from what we eat on a regular basisnbsp It can be found naturally innbspeggs brewerrsquos yeast cauliflower & cucumber & it plays an important role in both the normal function of the nervous system & psychological function as well as being used by the body to help process key nutrients essential for normal growth & developmentnbspnbsp Biotin also contributes to the biological process that releases energy from food & in the maintenance of healthy hair skin amp nails a claim backed up by the European Food Safety Authority Biotin also contributes to the normal function of the immune system Helps maintain healthy hairnbsp The EU Health Claims register has approved the claim that Biotin contributes to the maintenance of normal hair This means the claim has been proven to benbspaccurate & based on evidence accepted by the whole scientific community Helps maintain normal skin As well as helping to maintain healthy hair Biotin has also been proven to contribute to normal skin & nails High strength small form tablet Made from thenbspfinest grade ingredients our Biotin supplement provides 5000 of your NRV Nutrient Reference value per tablet We have formulated this supplement in a small 8mm round easy to swallow tabletnbsp