“ Do you sometimes feel overwhelmed with anxiety, & unable to cope? Do you wish you could just tell panic attacks to get lost? You are not alone, & with a little bit of help, you’ll be able to learn methods of letting go of anxiety & soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions "es, this book will help give you the strength to feel more at ease & LIVE LIFE TO THE FULL.” Don't Panic by Jasmin Kirkbride