The workout that fits into your busy life. Hi! I'm Debra Stephenson & welcome to a fitter healthier you! If you're anything like me frantically running around with children job & the rest of it you probably feel like you haven't got time to exercise but we all know how much better we look & feel when we do. Adam my trainer & I have worked out some routines that will keep you fit & tone up you can also do this in your own time. You can work on your arms one day & your legs another there's no need to try to squeeze an hour out of your schedule everyday so do as much as you can whenever you can.WARNING: This programme & the exercise routines contained within it may not be suitable for everyone. These routines or any other exercise routines may result in injury particularly if they are not performed correctly. It is recommended that you consult your doctor before beginning the workout or attempting any of the exercises demonstrated to you in the video. Pregnant women should be especially careful & should consult their doctor before attempting any form of physical exercise contained in the programme. ...

' Decade of Thrills' relives the most explosive & dramatic moments of ten years of professional American drag racing in ninety heart-stopping minutes. Hosted by drag racing superstar Don 'the snake' Prudhomme & top TV commentator Steve Evans this programme is a sometimes frightening
- but often funny
- view of a great American motorsport at its extreme limits. Yet it is also a tribute to the safety an ingenuity of a sport that grew out of the dry lake beds of the California Desert. Car after car smokes-out skids crashes ploughs into the catch fencing or even 'vaporises' but no-one is seriously hurt from start to finish. & all this in vehicles which cover 1/4 of a mile in as little as 5 seconds & even accelerate from rest up to 250mph in the process! Even when nothing goes wrong the 'best of the best' are pretty impressive when the nitro-methane-charged fuel is flowing through the 2000+ horsepower mills as fast as you could pour it out of a bucket! See legendary Gerry Back breaking his own record world speed record with a stunning 5.39 second run in a duel with Dwight Salisbury which ends with Salisbury's car as a ball of fire. Or simply enjoy the brilliant opening sequence of drag racers doing the disaster waltz! Some of producer Diamond P's best material accompanied by an entertaining commentary makes this a drag racing video classic.

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These Eisch Decanter cleaning balls are for use with the Eisch Decanter unsurprisngly & are utterly essential for cleaning. Theyre also a darn sight easier than posting a dish cloth on a stick in there & in no time at all youll have a gleaming glass recepticle ready for you to use again.

Features: Cleaning balls for use with the Eisch Decanter. Decanter not included. Suitable for ages 18 years +.

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Able to enhance any bottle of red wine the Decantus Aerator is the must have accessory for all wine drinkers. Using the scientific process known as the Bernoulli Effect the aerator offers you by the glass aerated wine without having to wait for it to 'breathe'. All you have to do to achieve this state of wine-enhancing revelry is hold the aerator above your wine glass & pour in your chosen red. Before you know it your wine is in the glass & tasting better than ever. It even comes with its own stand so you can keep it handy & a little pouch if you want to put it away.

Features: An ingenious wine aerator that improves the quality of your red wine. No need to wait for wine to 'breathe'. Slimline design makes it easy to use & stylish. Simply hold it over your wine glass & pour your wine straight in. Aeration process enhances flavours & subtleties. Supplied with stand & pouch for display/storage. Suitable for ages 18 years +.

Size: H: 17.5 W: 7.8 D: 7.8 cm (with stand). H: 15 W: 7.4 D: 7.4 cm (without stand).



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Improve the taste & aroma of your wine with the Decantus Wine Aerating Pourer. Especially ideal for red wines the aerating pourer uses the Bernoulli effect to create a reduced pressure on the stream of the wine drawing in air through the diagonal tubes to enhance the flavours. The plastic cork fits a standard 70cl bottle of wine.
- L.M.

Features: Decantus Wine Aerating Pourer Ideal for red wines Uses the Bernoulli effect to create reduced pressure on the steam of the wine whilst drawing in air Suitable for all 70cl bottles Enhances flavour & aroma No need to decant wine before pouring Weight: 78g Dimensions: L:18.5 x Dia:3cm


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During World War II director John Ford joined the ranks of the many Hollywood actors & filmmakers who participated in the war’s film propaganda effort. At the behest of the United States’ military John Ford & legendary cinematographer Gregg Toland (Citizen Kane
- The Grapes of Wrath) mounted the first re-creation of the attack on Pearl Harbor in December 7th. Steeped in controversy since it’s making when the War Department censored almost half the film because it was too even-handed & didn’t demonise the Japanese enough. Extras: Original censored version (42 Mins) Frank Capra’s Know your Enemy (63 Mins) Poster Gallery Plus over 30 minutes more of related extras!
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Hardworking accountant Jonathan (Ewan Mc Gregor) is interrupted one evening by lawyer Wyatt (Hugh Jackman) & the pair embark on a friendship leading Jonathan to be introduced to a mysterious club known as The List. However in this exciting new world he soon finds himself as the prime suspect in a woman's disappearance & a multi-million dollar heist. ...

Hardworking accountant Jonathan (Ewan Mc Gregor) is interrupted one evening by lawyer Wyatt (Hugh Jackson) & the pair embark on a friendship leading Jonathan to be introduced to a mysterious club known as The List. However in this exciting new world he soon finds himself as the prime suspect in a woman's disappearance & a multi-million dollar heist. ...

Ben Affleck & Charlize Theron team up with Gary Sinise in this action-packed story of high-stakes crime & deception! Upon release from a stint in prison Rudy (Affleck) impulsively decides to pose as his old cell mate Nick in order to make time with Nick's beautiful pen pal Ashley (Theron). But Rudy's ruse blows up when he realises that Ashley was double-crossing Nick... & now he's inescapably part of an armed robbery plot being hatched by her dangerously evil brother (Sinise)! Also featuring Clarence Williams III (The General's Daughter Life) Danny Trejo (From Dusk Till Dawn Con Air) & Dennis Farina (Out Of Sight Get Shorty)... don't miss this intensely entertaining nonstop movie thrill ride! ...

Three young skaters The Deck Dogz dream of escaping their outer suburban existence & making it in the world of pro-skating. Their best shot is to skate for Tony Hawk the legendary twelve times World Champion who's in town scouting for young talent to sponsor. The problem is they have cops school & parents hot on their trail. Can The Deck Dogz hit the road in time to compete & pursue their dream of going pro? Deck Dogz is a deck-grinding wickedly funny coming of age film about friendship growing up & following your dreams. ...