Get fit from the comfort of your own home with this low impact exercise machine! Turn your downtime into workout time! Work out your upper body by using the included resistance bands to challenge yourself Try using Ped-Lo while sitting on your bed, sofa or a chair Small enough to transport away on holiday Great for beginners, but also great for people looking to enhance their workout routine Change your workout intensity by turning the resistance control knob. Monitor functions include Time, Rotations, Calories burned, Distance, RPM Learn more about this great product, watch the video below. Contents A Main Ped-Lo Unit B 2x Resistance Bands C 2x AAA Batteries D Screw Driver