Always ensure you complete a warmup routine as detailed in the instructions. This is very important to avoid any injuries. Relieves & provides decompression to the neck & back. Tones muscles & strengthens core all in one machine. Strengthens legs but also works the abdominal & back muscles. May help in a better posture. Exercising is not only great for the body but also for our total wellbeing. Exercising gives you time to have some valuable ‘me’ time & is a fantastic way to unwind, helping the user to gain an all over sense of relaxation Will increase flexibility of certain joints. Assists with full body stretching. Provides effective back & whole-body training in a supported seated or reclined position. Will help with increasing blood circulation in muscle groups that are exercised. Always stay hydrated during your exercise routine. The Backlounge has a strong tubular frame which can support the user weight of 110 kgs. Large, foam rollers provide support to the legs & shoulders. Folds flat to enable easy storage. Content:1 x Backlounge Inversion Chair 1 x User manual