Total Breakfast is the ultimate morning shake packed with all the critical nutrients you need to kick start your metabolism & set yourself up for the day. Without question breakfast is the most important meal of the day. Nutritionists & experts alike have long endorsed the effect & benefit of a good breakfast for many a reason. After a long night sleep your body has been starved for 8 hours or more energy reserves are low & your body & brain are crying out for nutrients. A good breakfast can provide the following benefits: Restore glycogen levels for lean growth recovery & energy. Increase your levels of mental & physical alertness. Make you more successful at losing weight. Raise your metabolism by as much as 10%. Total Breakfast is the ideal shake for those who exercise on a regular basis & struggle to find time to prepare a full nutritious breakfast. Each serving contains a highly bio-available protein blend slow-burning carbohydrates & essential fatty acids to support lean growth & energy all day long. Weve also added Colostrum & vitamins & minerals to boost the healthy ingredients whilst the inclusion of Chocamine® Plus provides a stimulating supply of caffeine to get you fresh for the day ahead.