What are Resistance Bands? Myprotein Resistance Bands are extra-strong long resistance bands designed for heavy duty training. Resistance bands are primarily for use with bench press & deadlift training where they add extra resistance. However they can also be adapted to help with pull-ups & other body weight exercises such as press-ups. What the benefits of using Resistance bands? Myprotein Resistance Bands are affective for both upper & lower body training & are available in 5 different resistances to ensure the greatest variety of exercises can be performed. Who are Resistance Bands suitable for? Resistance bands aren’t just for Power Lifters & Bodybuilders! Anyone looking to add extra resistance to their exercises can use them. For more specific direction we recommend seeking the advice of a fitness expert. When should I use Resistance Bands? Resistance Bands can be incorporated into every workout.