this works Sleep Plus + Pillow Spray is formulated with a potent blend of Lavender to create a fast acting natural remedy that provides you with instant relief from sleeplessness. The aromatherapeutic benefits make you feel less tired during the day & will leave you feeling & looking refreshed when you wake up in the morning. -SA Directions for use: Shake bottle & spray directly onto bed linen. Natural night time movement releases the fragrance while you sleep. Cautions: Keep out of reach of children. Avoid contact with eyes. For external use only.