Erin O' Brien shows you how to stave off pregnancy weight gain & keep your body fit for the rigours of childbirth.



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Instructor, Jennifer Wolfe leads you through this set of prenatal yoga exercises aimed at actively helping women prepare for childbirth. Designed to link your breath & movements in a constant flow, the exercises help you to both increase your strength & work with your body during labour & childbirth. ...

Raoul (Gerard Depardieu) tries to cure his wife's sexual coldness by procuring her a lover. He persuades his friend Stephan (Patrick Dewaere) to join in a menage-à-trois, but in the end it is a solemn adolescent who awakens his wife's desires. Winner of the Best Foreign Film Oscar in 1978. ...

Documentary celebrating the heritage railways lines that are largely kept running by volunteers. A great number of British railway lines have fallen into disuse over the past century. This documentary tells the story of those that are preserved by heritage foundations, who often run restored historic trains along the lines to keep this element of the past alive. ...

Documentary about the Bluebell Line, Britain's first preserved standard gauge passenger railway, which re-opened part of the Lewes to East Grinstead line of the old London Brighton & South Coast Railway in 1960. Since then it has preserved for posterity a country branch line, its steam locomotives, coaches & goods stock, signalling systems, stations & operating practices. ...

A look at the preserved Gloucestershire & Warwickshire rail line. Resurrected in 1981 after its closure by British Rail in 1976, the line has since been rebuilt & reborn to become one of the UK's leading preserved lines. ...

Collection of documentaries about Britain's heritage railway lines. Each programme focuses on a specific line & examines its history, conservation & restoration. Episodes comprise: ' Bluebell Line', ' Swanage', ' Didcot' & ' Gloucestershire & Warwickshire'. ...

Documentary about the Swanage Railway, which offers a more intensive heritage steam & diesel timetable train service than any other preserved railway, operating every day of the week between April & October. This picturesque line travels through the Purbeck countryside between Norden & the seaside town of Swanage in Dorset. ...

Documentary on the preserved railway lines of Britain. This episode looks at the Avon Valley Railway, a three-mile long stretch of rail located in South Gloucestershire. The route is based at Bitton, then follows the Avon Valley & stretches towards Kelston & the historic city of Bath. ...

Action thriller from Richard Halpern starring Tom Kiesche, John Posey & Weetus Cren. The war in Iraq has devolved into a chaotic, aimless & unjustified incursion. The assurances of the United States administration have become hollow, bitter reminders of the futility of the invasion. No weapons of mass destruction have been found, no traces of Al Qaeda have been uncovered & there is no clear & present danger to the United States. A group of American soldiers, frustrated with the situation, do the unthinkable in their hunt for answers & justice; they were trained to brutally interrogate Iraqi insurgents, but they've turned their sights to the Commander in Chief himself. ...