A fitness regime specifically designed for those who do not want to go to the gym or run around the block. The easy to follow guide should be ideal for the less energetic members of the populace. ...

Exercises that combine yoga, cardio, & core conditioning, presented by Fred De Vito & Elisabeth Halfpapp. There are five different workouts, each lasting ten minutes, that concentrate on different areas of the body. ...

Elisabeth Halfpapp & Fred De Vito present this five-segment upper body workout using a resistance band to create chiselled arms & washboard abs, getting you on the fast track to a beautifully toned & defined physique. ...

Tone & sculpt your whole body with five 10-minute workouts led by ' Core Fusion' creators Fred De Vito & Elisabeth Halfpapp. ...

Elizabeth Halfpapp & Fred De Vito lead you through these series of five ten-minute workouts aimed at strengthening your core areas. ...

British psychological thriller. Suburban teenager Judith King (Brittany Ashworth) is given a camcorder by her father, Andy (Bradley Cole), which later becomes ' Exhibit A' in a police murder enquiry. The footage captured by the camera gives an inside view of a few weeks in the life of the apparently normal King family. But woven into the casually-filmed snippets of family life, birthday gatherings & barbecues is the foreboding menace of financial & emotional pressures, which ultimately leads to the family's disintegration into an unspeakable nightmare. ...

British drama directed by Joanna Hogg. D & H (Viv Albertine & Liam Gillick) are two wealthy artists living in their well-maintained modernist house in London. Willingly isolated from their friends & without a family of their own, the pair keep mainly to themselves even at home. As they seek to sell the house which has been their home for the past 18 years, the thought of moving elsewhere produces great resentment & tension between them which in turn causes the intimacy & communication in their relationship to become almost non-existent. ...

British drama directed by Joanna Hogg. D & H (Viv Albertine & Liam Gillick) are two wealthy artists living in their well-maintained modernist house in London. Willingly isolated from their friends & without a family of their own, the pair keep mainly to themselves even at home. As they seek to sell the house which has been their home for the past 18 years, the thought of moving elsewhere produces great resentment & tension between them which in turn causes the intimacy & communication in their relationship to become almost non-existent. ...

All three episodes of the BBC psychological thriller series starring John Simm as a journalist returning to his northern roots. With his career now in tatters, formerly successful London hack Tom Ronstadt (Simm) travels back to his Lancashire hometown to try to unravel the mysterious events surrounding his leaving 18 years ago. As he tries to glean information from his Alzheimer's affected father Sam (Jim Broadbent), Tom becomes increasingly frustrated at his father's inability to recall the events of the past. But it's not long before his dogged persistance begins to uncover secrets relating to a decades-old scandal that will have major implications throughout the town, & turn the lives of those involved upside down. ...

All three episodes of the BBC psychological thriller series starring John Simm as a journalist returning to his northern roots. With his career now in tatters, formerly successful London hack Tom Ronstadt (Simm) travels back to his Lancashire hometown to try to unravel the mysterious events surrounding his leaving 18 years ago. As he tries to glean information from his Alzheimer's affected father Sam (Jim Broadbent), Tom becomes increasingly frustrated at his father's inability to recall the events of the past. But it's not long before his dogged persistance begins to uncover secrets relating to a decades-old scandal that will have major implications throughout the town, & turn the lives of those involved upside down. ...