What is Omega 3, 6 & 9? Omega 3, 6 & 9 are the "good" fats needed for different functions within the body. These fatty acids are essential as the body does not make them itself so they have to be obtained from the diet or supplements. This supplement combines fish oil, flaxseed oil & sunflower oil to provide the body with ALA, EPA, DHA, Linoleic, Oleic Acid (Omega 3, 6, 9). It is just as important to have the correct ratios of Omega 3, 6 & 9 in the diet as it is to include them. What Does Omega 3, 6 & 9 Do? May help to provide the correct balance of omega oils which are required by the body to maintain optimum health. May help to maintain healthy skin, hair, teeth & gums May help to maintain healthy bones & joints May help to support a healthy immune system by maintaining healthy prostaglandins May help to maintain a healthy cardiovascular system May help to maintain normal mood & a healthy nervous system