A vegetarian multiple vitamin/mineral supplement containing 58 nutrients for pregnant & nursing mothers. One of the highest quality prenatal multiples available. Ultimate Prenatal places special emphasis to the form, balance, & potency of each nutrient especially required during the prenatal period including calcium, folic acid, B6, B12, biotin, iron & copper. It also contains many additional nutrients & beneficial herbs such as red raspberry, nettle, clove, alfalfa, mint, parsley, rose & chamomile to support digestion & a feeling of wellness in the morning. Vitamin A in Ultimate Prenatal is 100%beta carotene, not preformed Vitamin A.