Flax Seed Powder from Go Nutrition is a premium quality, cold milled flax seed, which is high in fibre & the omega 3 essential fatty acid, alpha linolenic acid. Flax Seed Powder is high in calories, protein & healthy fats making it great for bulking & increasing lean mass. As one of the few plant sources of omega 3 is it is also a great way for vegetarians to consume this essential nutrient.