Designed to improve balance & coordination, balance boards can also help with post injury rehabilitation, building core strength. The board tilts in all directions & spins 360°. There's an outer rim that is easy to grip, & whilst you may use the board for standing exercises, it's useful for press-ups too. Easy to clean, the board has a wipe clean surface, whilst still having a non-slip foot grip. Body balance wobble board Strengthens core Tones muscles Large 36cm diameter Tilts front to back, side to side Spins 360 ° Tilts 15 ° Wipe clean surface Non slip foot grip Centrally weighted