A workout like no other, battle ropes offer a simple but highly effective workout that targets muscle groups throughout the body simultaneously for incredible fat burn effects! Combine strength training with endurance as you train to maintain an undulating flow through the rope tightening arm muscles, toning the chest, shaping outer thighs, firming inner thighs & sculpting the buttocks with a high intensity workout. This 18ft or 5m long battle rope is made with heavy duty polyester & has heat shrink ends to help improve grip & protect hands from friction; simply loop through a sturdy frame, lean back & wave the ends for a gut busting workout! 18ft / 5m battle rope Heavy duty polyester rope Heat shrink ends; ergonomic grip handles for enhanced grip & protect hands from friction Strength & endurance High intensity fat burning workout Targets the whole body