Work towards your best body with this abs trainer body builder workstation. A versatile resistance trainer with ten different exercises, you can work your whole body for enhanced strength, tone & body shape. There's three different resistance settings; 16kg, 20kg & 26kg to keep your body challenged, helping you to improve fitness & body shape in no time. The 10 in 1 abs body trainer comes with a wall poster included showing all the different exercises & correct form, & a free DVD helps you to put together an effective workout routine. Abs trainer body builder workstation Versatile with 10 different exercises Ideal for slimming, toning, body shaping & core strength Works all muscle groups Helps to build muscles in upper & lower body, the hips, thighs & back Exercise include sit ups, push ups, bicep training, oblique crunch, side crunch, stomach crunch, abdominal crunch, leg raises, thigh training & more! Free DVD details workouts Wall poster shows 10 exercises & correct form Workout at home!