Ever wanted to learn yoga but don't know where to begin? Take the first step with a new guide where nothing is assumed & everything is explained. Learn at your own pace, in your own time & in the comfort of your own home. Start simple with basic poses including downward facing dog & the cobra, build on them with the warrior lunge & the half lotus & take it further with the dolphin & the rocking bow. The step-by-step pictures show you what other courses only tell you & the practice moves keep you on the right track.