The CXT-200 Core Multi-Functional Trainer with CXT-225 Smith Machine means that you can work multiple muscle groups; plus enjoy barbell training with the included Smith Press Attachment. The CXT-200's compact design makes it fantastic for smaller workout spaces. It features a fixed Lat & Pull-up Station & Fixed Low Row Stations with dual pulley systems & independent handle movement; which can be bridged together for lat bar /low row bar workouts. The adjustable pulley station offers 15 positions via pulley columns; which feature unique dual resistance ratio. The CXT-200 features 2 x 150lbs weight stacks (optional upgrade sold separately). The CXT-200's main frame is constructed from 2 x 4 11-gauge oval tubular steel with 3" x 3" tubular steel upright support. It features an eight-step electrostatically applied powder coat finish & all welded construction is by inert-gas MIG welding; conforming to Structural Welding Code-Steel Standards. 3/16" & 1/8" USA-made/certified EXERFLEX PRO high performance fitness cable; _" solid steel 1045 (tgp) hard chrome finish guide rods. The CXT-200 also comes complete with a handy rotating accessory rack; offering convenient storage for standard accessories. The CXT-225 Smith Press Attachment is a heavy-duty linear bearings press system with angled weight prongs. The Smith Press System features a durable; knurled aluminium 1-5/8" press bar with 46" inside grip width. Starting weight at 30lbs. (System is rated to 540lbs maximum load capacity.) It means that you can perform dozens of traditional barbell exercises in safety; included: squats; upright row; bent row; lunges; pull ups; calf raises; inverted row; tricep dips; hamstring; back stretch & more. The 15 solid steel bar catches & safety stops allow you to perform your barbell exercises safely."