A traditional herbal medicine for the symptomatic relief of muscular pain, stiffness, sprains & bruises. Immediate application of the diluted lotion as a compress will help prevent development of bruising. Directions for use: Dilute 10ml to 250ml of water & bathe the affected part, or apply as a compress. Repeat as necessary once or twice a day. 20ml in a warm bath will help relieve aching muscles after exercise. [I] Ingredients: 100ml contains: Arnica, Planta tota tincture (1=2) 40 ml Nominal ethanol content 36%.[/I]