The Rodial Tummy Tuck Sticks facilitate digestion & reduce the waistline all in one. They are rich in green clay that reduces tummy swelling. Pineapple & papaya enzymes facilitate digestion by splitting proteins. Fennel seeds eliminate toxins & inulin (prebiotic fibre) helps speed up digestion resulting in a flat tummy sensation. Directions for use: Add 6g of Rodial Tummy Tuck Sticks powder to 100ml of water. Stir until completely dissolved. For best results, take 1 stick daily after your main meal for 2 weeks.