Patrick Holford & Susannah Lawson: Optimum Nutrition Before, During & After Pregnancy
- The Definitive Guide to a Healthy Pregnancy. A healthy pregnancy is the aim of all women & this easy-to-follow, practical book provides the ideal nutritional plan to help you achieve that goal. Discover how to:
- Assess & improve your health
- & fertility
- pre-pregnancy
- Choose the right foods for a healthy pregnancy & a healthy baby
- Avoid sickness, excess weight gain & other pregnancy problems
- Enjoy delicious, easy-to-prepare meals that will boost your energy as well as your health
- Prevent allergies, sleeping problems & hyperactivity in your baby. Having a baby is the most incredible thing you can do & this invaluable book will help ensure that you enjoy your pregnancy & that your best has the best possible start in life. [I]' Patrick Holford is one of the world's leading authorities on new approaches to health & nutrition' [/I]- Daily Mail.