A balanced magnesium supplement with Pyridoxal-5-Phosphate. Magnesium is a most important mineral, playing a vital role in over 350 different processes in the body. It may also play a role in bowel function by encouraging water to be drawn into the colon, where it softens stools in the large colon making for a smooth, natural passage. In addition, Magnesium's role in the normal functioning of the muscles may encourage peristaltic movement of the intestine wall, thereby helping intestinal transit. [I] Ingredients: Magnesium oxide (375mg), magnesium sulphate (300mg), magnesium citrate (135mg), gelatine, magnesium stearate, microcrystalline cellulose, pyridoxal-5-phosphate.[/I]