Cayenne is a powerful antioxidant & is known to be good for digestion & ease bloating. It is rich in Vitamin A & C & has the complete B complexes. It is also very rich is calcium & potassium. Directions for use: 2 capsules per day or as directed by your healthcare practioner. Use only as directed. Not recommended for pregnancy or breastfeeding. Food supplements should not be used as a substitute for a varied diet. Store in a cool dry place out of reach of children. Free from: Fillers. Gluten. Wheat. Lactose. Preservatives. Artificial Colouring. Yeast. Sugar. Animal testing. Suitable for vegetarians & vegans.