SEVEN SEAS One-A-Day Pure Cod Liver Oil Omega-3 with Vitamins A, D & E Plus Garlic provides 160mg of Omega-3 in a convenient one a day capsule. May help maintain a healthy heart & circulation. Helps maintain all round good health. Helps keep joints supple & flexible. Quality control guarantee. Seal of quality. Sustainable fish source. SEVEN SEAS invests in the future health of our oceans by sourcing cod liver oil from sustainable fish stocks of Arctic Fisheries & by using the unique Ocean Gold purification process to guarantee the finest top quality oil. [I] Ingredients: Cod Liver Oil, Capsule Shell (Modified Maize Starch, Glycerol, Gelling Agent: Carrageenan, Disodium Phosphate) Silicon Dioxide, Garlic Extract, Vitamin A Prep. (Vitamin A, Sunflower Oil) Vitamin D Prep (Vitamin D, Fractionated Vegetable Oil, Vitamin D).[/I]