An excellent source of omega 3 fatty acids – ideal for vegans & vegetarians. Flax may be new to the generation born after the Second World War, but its known history is very old & its use is probably much older. Flax was traditionally grown both for its fibre, which was woven into linen cloth, & for its seed, which provided omega 3-rich oils as well as other nutrients, & mucilage fibre for normalising gastro-intestinal function. Flax oil is the richest source of omega 3 in an edible oil. Nature's Own Flax Oil capsules contain cold pressed flax oil in a vegetarian capsule. Each capsule contains 500mg flax oil.
- High in omega 3
- Cold Pressed Nature's Own Flax Seed Oil Food Supplement Vegan Capsules are free from gluten, corn, wheat, soya & dairy. They do not contain any GM ingredients. Suitable for vegetarians & vegans. [I] Ingredients: Flax seed oil, capsule shell (tapioca starch, sorbitol, maltitol, glycerol, glyceryl monostearate), antioxidant (D Alpha tocopherol).[/I]

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Nature's Own Folic Acid has been grown in alfalfa, & therefore contains all the necessary food factors needed to ensure that your body will optimally absorb & use the nutrient content. Folic acid is shown in surveys to be one of the nutrients most low in our diets; up to 65% can be lost in processing & refining.
- It may help support brain & nerve activity
- It is needed for the formation of red blood cells & the metabolism of RNA & DNA
- It may help to support the liver
- It may help in the production of digestive acid
- It is required during periods of demanding bio-activity (e.g. pregnancy & growth)
- It may help promote healthier-looking skin
- It may help delay hair greying, if used alongside vitamin B5 & PABA Why might you choose to take extra Folic Acid?
- If you are planning on becoming pregnant
- If you are pregnant
- If you lead a stressful lifestyle
- If you have been diagnosed with a low level of hydrochloric acid in the stomach
- If you are a heavy drinker Nature's Own Folic Acid 400ug 30 Tablets are free from gluten, corn, wheat, soya & dairy. They do not contain any GM ingredients. Suitable for Vegetarians & Vegans [I] Ingredients: Sodium carboxymethylcellulose, folic acid incorporated in alfalfa concentrate; vegetable magnesium stearate, silicon dioxide, vegetable protein (zein).[/I]











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Fos-a-dophilus is a 6-strain probiotic formula, ideally suited to young children & adults over 40 years of age, particularly women. Probiotic bacteria are natural (friendly) inhabitants of our digestive system, where they serve as powerful immune system stimulators & regulators. Some of these have specific “anti-biotic” action against specific strains of pathogenic bacteria. Their correct balance is an essential component of health & immune function, which is often disturbed through administration of antibiotics & other chemical components that we encounter on a daily basis. Fos-a-dophilus is high in bifido bacteria, which are species that colonise the mouth & large intestine: their presence ensures bio-balance & prevents the colonisation of pathogenic strains such as candida. Fos-a-dophilus also contains lactobacillus rhamnosus, a strain that colonises the female vagina, offering resistance to candida & helping to maintain healthy balance in this area. Lactobacillus acidophilus is also present, as this strain works In the small intestine. The product hence offers a wide range of strains that have effect throughout the whole alimentary tract including the mouth & female vagina. This product is most ideally suited to babies & adults over 40, who have a greater need for bifidophilus strains. All the strains are acid & bile resistant, & stable at room temperature. Nature's Own Fos-a-Dophilus Prebiotic with Live Probiotics Capsules are free from gluten, corn, wheat, soya & dairy. They do not contain any GM ingredients. Suitable for vegetarians & vegans. [I] Ingredients: Inulin (fructo-oligosaccharide), maltodextrin, capsule shell: (hydroxy propyl methyl cellulose), dehydrated Lactic acid bacteria culture (Lactobacillus rhamnosus, Bifidobacterium longum, Bifidobacterium infantis, Bifidobacterium bifidum, Bifidobacterium breve & Lactobacillus acidophilus), magnesium stearate, antioxidant: ascorbic acid. (Using vegetable source stearic acid.)[/I] ...

Glucosamine Sulphate may help to maintain joint mobility. Glucosamine is essential for maintaining cartilage, the smooth tissue lining of joints. Glucosamine is formed from a reaction of glucose with the amino acid glutamine. Much of the Glucosamine used in the body is associated with sulphur in the form of sulphate. Glucosamine Sulphate therefore bears a strong resemblance to closely related materials naturally occurring in the body. Excess wear & tear on a joint creates the need for repair. If the body chemistry is out of balance, it may mean that the body cannot make enough glucosamine. Glucosamine Sulphate helps to form a component of cartilage called Proteoglycan, a tough, resilient, structural material that acts like a cushion at the bone ends. If we do not form enough proteoglycan, the cartilage erodes more easily. Nature's Own Glucosamine Sulphate Capsules are free from gluten, corn, wheat, soya & dairy. They do not contain any GM ingredients. [I] Ingredients: Glucosamine sulphate*. 2 K Cl; microcrystalline cellulose; capsule shell: (hydroxypropylmethylcellulose); vegetable magnesium stearate. * This is produced from crustaceans & as such this product should not be taken by people with allergies to shellfish.[/I] ...

Iron is the most abundant mineral in your blood, & has many vital roles in the maintenance of a healthy body.
- It combines with
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Magnesium promotes the absorption of minerals such as calcium & potassium, is essential for the proper function of the nervous system & muscles, & helps utilise B vitamins. Magnesium is an essential mineral & accounts for about 0.05% of the body's total weight. It plays a key part in the health of the human body.
- It promotes healthy muscles
- It is involved with several hundred enzymatic reactions connected with energy & cardiovascular production
- It helps to regulate acid/alkali balance
- It works with calcium to aid strong teeth & bones
- It promotes absorption & metabolism of vitamin C & the minerals calcium, phosphorus, sodium & potassium. The following factors either inhibit your absorption of or increase your loss of magnesium:
- A diet high in refined carbohydrates
- Consumption of large quantities of tea, coffee, alcohol or table salt
- Calcium supplementation
- Diuretics, the oral contraceptive pill or oestrogen therapy. Nature's Own Magnesium Food Supplement Vegan Tablets are free from gluten, corn, wheat, soya & dairy. They do not contain any GM ingredients. Suitable for vegetarians & vegans. [I] Ingredients: Mineral enhanced yeast providing magnesium; sodium carboxymethylcellulose, vegetable stearic acid, vegetable magnesium stearate, silicon dioxide, vegetable protein (zein).[/I]








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Nature’s Own Food State Euro Formula Multivitamin & Mineral supplement has been their best-selling multi formula for many years. Based on providing 50% of the established RDA for all the main nutrients, it is an effective supplement for all ages. Trying to work out your own personal nutritional programme & then buying all the individual nutrients separately is very difficult. This is where a multiple formula can help. Nature's Own nutritionist & scientific consultants have formulated this supplement to suit the needs of a large number of different groups of people. Many people choose to use a multiple formula as the mainstay of a supplement programme onto which they can add other nutrients. Benefits:
- Easily absorbed
- As a Food State product, it is effective in low doses
- No need to be taken with food
- No known allergic reactions
- As close to real food as possible
- Suitable for vegetarians [I] Ingredients: Beta Carotene, Vitamin, Vitamin E, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Vitamin K, Iron, Zinc, Iodine, Copper, Manganese, Selenium, Chromium Boron, Choline, Inositol, Molybdenum, PABA.[/I]





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Nature's Own Nature's Bears Natural Strawberry Flavoured Children's Multivitamin & Mineral are a kids multi vitamin & mineral chewable supplement for children aged 3 years upward. Nature‘s Bears are vitamin enriched Wholefood ‘jelly bears’ that taste great! This supplement has no artificial ingredients whatsoever, & all natural colours & flavours. Nature’s Bears are also suitable for vegetarians as they are free from gelatin. Benefits:
- Natures Bears are a chewable kids multi especially made for children aged 3-9 years, but ideal for teenagers – & mums & dads too!
- All the ingredients within Nature’s Bears are from foods with nutritive value.
- A kids multi with no artificial ingredients whatsoever, no GM ingredients, all natural colours & flavours: The red colour in Nature’s Bears is from beetroot; the flavour is from strawberries; the pectin is from apples.
- Nature’s Bears contain the full spectrum of nutrients at the levels children need for optimum health: Vitamins D, C & E; B-Complex Vitamins & an appropriate range of minerals including Iron.
- Chewable Nature’s Bears are in a food base of natural apple pectin & thus gentle on the stomach & to aid uptake & use in the body.
- Nature’s Bears are supplied in a supplement pot with a warning to be kept out of the reach of children.
- Nature’s Bears have flavour from natural strawberries & some of the sweetness comes from the fruit juice base which is why we have only had to add a very small quantity of sugar to give the product a pleasant taste. Each ‘ Bear’ has a calorific value of about 8 k/cals. Nature’s Bears are also suitable for vegetarians as they are free from gelatin.






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Nature's Own Nature's Bears Natural Strawberry Flavoured Children's Multivitamin & Mineral are a kids multi vitamin & mineral chewable supplement for children aged 3 years upward. Nature‘s Bears are vitamin enriched Wholefood ‘jelly bears’ that taste great! This supplement has no artificial ingredients whatsoever, & all natural colours & flavours. Nature’s Bears are also suitable for vegetarians as they are free from gelatin. Benefits:
- Natures Bears are a chewable kids multi especially made for children aged 3-9 years, but ideal for teenagers – & mums & dads too!
- All the ingredients within Nature’s Bears are from foods with nutritive value.
- A kids multi with no artificial ingredients whatsoever, no GM ingredients, all natural colours & flavours: The red colour in Nature’s Bears is from beetroot; the flavour is from strawberries; the pectin is from apples.
- Nature’s Bears contain the full spectrum of nutrients at the levels children need for optimum health: Vitamins D, C & E; B-Complex Vitamins & an appropriate range of minerals including Iron.
- Chewable Nature’s Bears are in a food base of natural apple pectin & thus gentle on the stomach & to aid uptake & use in the body.
- Nature’s Bears are supplied in a supplement pot with a warning to be kept out of the reach of children.
- Nature’s Bears have flavour from natural strawberries & some of the sweetness comes from the fruit juice base which is why we have only had to add a very small quantity of sugar to give the product a pleasant taste. Each ‘ Bear’ has a calorific value of about 8 k/cals. Nature’s Bears are also suitable for vegetarians as they are free from gelatin.






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A revolutionary Food State formula, designed especially to support the needs of ladies who are pregnant or breastfeeding. As the name suggests, it contains optimum levels of all the essential vitamins & minerals needed during this critical time. The unique benefits of Opti-Mum:
- Food State nutrients offering bio-efficacy & exceptional tolerance, even during the early months of pregnancy
- Minerals at high & ideal levels of inclusion for optimum protection & support for you & your baby
- High levels of B vitamins to help you retain energy throughout pregnancy & breastfeeding
- 400



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