Berocca is a fun, healthy way to get more vitamins & minerals than you can shake a stick at. Which means you can feel great about yourself as you take it, & ready for anything afterwards. Berocca is a high dose formulation of B & C vitamins plus other essential minerals. These key nutrients work in synergy to help you to perform at your best & get the most out of the day ahead. Berocca is free from artificial stimulants, so offers a healthy way to help you stay on top form, both physically & mentally. Directions for use: Take 1 tablet per day dissolved in a glass of water to make a delicious orange flavoured effervescent drink. Berocca is best taken first thing in the morning to make the most of the day ahead & can be taken every day throughout the year. Taking more than recommended daily intake may be harmful. Berocca should not be used to replace a well balanced diet or healthy lifestyle. Do not swallow or chew the tablets. Ingredients: When ready to drink. Citric acid, Sodium hydrogen carbonate, Vitamin C, Magnesium sulphate, Mannitol, Calcium carbonate, Magnesium carbonate, Flavourings, Sodium carbonate, Niacin, Sweeteners (Acesulfame K, Aspartame), Salt, Zinc citrate, Colour (Beetroot red, Beta carotene), Pantothenic acid, Maltodextrin, Riboflavin, thiamin, Acacia gum, Vitamin B6, Partially hydrogenated soybean oil, Sugar, Trisodium citrate, Anti-foaming agent (polysorbate 60). Folacin (folic acid), Antioxidants (Alpha-tocopherol, sodium ascorbate), Biotin, Citric acid, vitamin B12. Contains a source of phenylalanine. Free from artificial preservatives. Berocca does not contain yeast, gluten or lactose. Desiccant enclosed in cap. Suitable for vegetarians & vegans.