Higher Nature Pelargonium Cold Relief is used to relieve colds, sore throats, coughs & blocked or runny noses. Higher Nature Pelargonium Cold Relief is a traditional herbal medicinal product used to relieve the symptoms of upper respiratory tract infections including the common cold, such as sore throat, cough, & blocked or runny nose, exclusively based upon long-standing use as a traditional remedy. On average, adults have between two & four colds a year, while children may have as many as eight to ten annually. Colds are highly infectious & symptoms can last from two days up to as long as 14 days. Higher Nature Pelargonium Cold Relief traditionally provides natural relief from the normal symptoms of the common cold. Pelargonium sidoides DC, the active ingredient in Higher Nature Pelargonium Cold Relief, is the best-researched herbal cough & cold medicine worldwide. For best results, take Higher Nature Pelargonium Cold Relief as soon as you are getting a cold. Native to South Africa, where it is known as ‘ Umckaloabo’, Pelargonium sidoides, or South African Geranium, has traditional use as a medicinal herb by the indigenous peoples. Umckaloabo means ‘heavy cough’ in the Zulu language. Pelargonium first came to Europe in the late 1800s, following its use by European gold miners for respiratory infection. Directions for use: Take 1 Higher Nature Pelargonium Cold Relief tablet three times daily (morning, midday, evening) (adults & children over 12 years). One tablet contains: 20mg Pelargonium (Pelargonium sidoides) DC root extract (8-10:1). Made from natural herbs. Independently assessed for quality & safety. Not suitable if under 12 years, pregnant, breastfeeding, or suffering from severe liver or kidney disease. Caution if taking warfarin, or suffering from an increased tendency to bleeding. Higher Nature Pelargonium Cold Relief tablets contain lactose monohydrate. ...

When exercising your body produces more damaging oxidants, therefore, it needs supportive nutrients to combat the increased stress from activity.
- A potent anti-oxidant.
- Contains both water & fat soluble anti-oxidants to work throughout the whole body.
- Also contains botanicals such as bilberry increased protection.
- Higher Nature Performax Sports Anti-Oxidant tablets can be taken before or after exercise. Directions for use: Take 1 Higher Nature Performax Sports Anti-Oxidant tablet up to 3 times a day with meals, or as your health professional advises. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied & balanced diet & healthy lifestyle. One tablet typically provides: 50mg Vitamin E, 100mg Vitamin C, 5mg Vitamin B2, 4mg Zinc, 50µg Selenium, 1.3mg Manganese, 2.3mg Beta carotene, 20mg reduced Glutathione, 10mg Alpha Lipoic acid, 5mg L-Cysteine, 5mg N-Acetyl Cysteine, 5mg Co-enzyme Q10, 10mg Bilberry fruit, 10mg Chicory root. Ingredients: Natural Lithothamnion calcarea, cellulose, vegetable magnesium stearate, silicon dioxide, zein protein coating. Please note: B vitamins may turn urine bright yellow
- this is normal. Free from: salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.




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Powerful probiotic for optimal digestive & immune support. Lactobacillus sporogenes, acts as a ‘transient’ bacterium, helping to maintain intestinal & immune system health, a balance of good bacteria over bad, & regular bowel movement. It is especially suitable to take Higher Nature Performax Sports Bio-Daily tablets before & after exercise. It may even help resident bacteria to flourish over time. Unlike many other friendly bacteria, Lactobacillus sporogenes survives harsh stomach acid well & doesn’t need refrigeration, because it is in an unusually hardy ‘spore’ form. Ideal for taking every day, & for travel, especially when exposed to tainted food & drink. Lactobacillus sporogenes has not been grown on lactose, unlike some other Lactobacilli bacteria
- it may even help digest lactose & milk products.
- Uniquely contains Lactobacillus sporogenes, a friendly bacteria resistant to harsh stomach acid.
- Helps support & balance the digestive system when the body is physically challenged.
- Unlike most probiotics, does not need refrigeration, so great for when on the go.
- Higher Nature Performax Sports Bio-Daily tablets are suitable for vegetarians & vegans Directions for use: Take 1 Higher Nature Performax Sports Bio-Daily tablet up to 3 times a day, with meals, or as your health professional advises. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied & balanced diet & healthy lifestyle. One tablet typically provides: Lactobacillus sporogenes 150 million, Fructo-oligosaccharides 100mg Ingredients: Potato maltodextrin, fructo-oligosaccharides, Lactobacillus sporogenes, hydroxypropyl methylcellulose coating, anti-caking agent: magnesium stearate*. * (vegetarian source). Please note: No refrigeration required if stored at room temperature. Exposure to excessive heat should be avoided. Store in a cool, dry, steam-free environment out of reach of children. Free from: sugar, salt, soya, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.




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Contains over 26 essential nutrients to underpin the daily diet (including all B vitamins & vitamin D). Each daily strip contains three capsules; a multi vitamin & mineral, a high dose vitamin C with zinc & essential omegas.
- Your daily nutrients in a handy ‘ready-to-go’ pack.
- Helps to reduce tiredness & fatigue & supports normal energy-yielding metabolism.
- Helps maintain normal function of the immune system.
- Higher Nature Performax Sports Daily Support maintains normal function of the immune system during & after extreme exercise. Directions for use: Take one strip (one of each kind of tablet or capsule) every day, with meals, or as your health professional advises. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied & balanced diet & a healthy lifestyle. One blister strip typically provides: Multi Vit
- Complete vitamin & mineral formula Vitamin A (2500iu) 750µg RE, Vitamin D (100iu) (ergocalciferol) 2.5µg, Vitamin E (45iu) 30.3mg a-TE, Vitamin C 100mg, Thiamin (vitamin B1) 25mg, Riboflavin (vitamin B2) 25mg, Niacin (vitamin B3) 40mg NE, Vitamin B6 3.3mg (as pyridoxal-5-phosphate 1.98mg & pyridoxine HCl 1.32mg), Folic acid 65µg, Vitamin B12 (methylcobalamine) 20µg, Biotin 25µg, Pantothenic acid (vitamin B5) (calcium d-pantothenate) 25mg, Calcium (Lithothamnion calcarea, ascorbate, citrate) 170mg, Iron (ferrous gluconate) 5mg, Magnesium (Lithothamnion calcarea, ascorbate, citrate, oxide) 75mg, Zinc (citrate) 5mg, Iodine (kelp) 15µg, Selenium (selenomethionine) 15µg, Manganese (citrate) 1.3mg, Molybdenum (ammonium molybdate) 15µg, Chromium (picolinate) 20µg, Vitamin K 40µg, Choline 10mg, Inositol 10mg Immune
- Vitamin C with zinc Vitamin C 500mg, Zinc 2.5mg, Blackcurrant fruit 4:1 extract (min. 2% anthocyanidins) 25mg, Bilberry standardised extract (2% anthocyanidins)25mg, Black elderberry standardised extract (2% total flavonoids) 40mg Essential Omegas 3:6:7:9
- Rich source of omegas 3 & 6 with sea buckthorn & olive oils EPA minimum 170mg, DHA minimum 120mg, GLA minimum 45mg, Palmitoleic acid (omega 7) (from sea buckthorn oil) minimum 9mg, Oleic acid (omega 9) (from extra virgin olive & sea buckthorn oils) minimum 28mg. Ingredients: Multi Vit Natural Lithothamnion calcarea, calcium citrate, magnesium citrate, vitamin E (as dl-alpha tocopheryl acetate, bulking agent: microcrystalline cellulose); calcium ascorbate, magnesium oxide, bulking agent/coating: hydroxypropyl methylcellulose; glycerine,

Colour: sodium copper chlorophyllin; niacin (as nicotinamide), magnesium ascorbate, ferrous gluconate, calcium d-pantothenate, thiamin HCl, riboflavin, anti-caking agent: silicon dioxide; choline bitartrate, anti-caking agent: magnesium stearate*; zinc citrate, inositol, vitamin A acetate (antioxidant: dl-alpha tocopherol; anti-caking agent: tricalcium phosphate); anticaking agent: stearic acid*; manganese citrate, l-selenomethionine, pyridoxal- 5-phosphate, pyridoxine HCl, chromium picolinate, folic acid, copper citrate, phytomenadione, biotin, methylcobalamin, ammonium molybdate, potassium iodide, ergocalciferol. * (vegetarian source). Immune Vitamin C (as ascorbic acid), bulking agent: microcrystalline cellulose; black elderberry std. ext. (2% total flavonoids), blackcurrant fruit 4:1 extract (min. 2% anthocyanidins), bilberry std. ext. (2% anthocyanidins), bulking agent/coating: hydroxypropyl methylcellulose; anti-caking agent: vegetarian magnesium stearate; zinc citrate, anti-caking agent: silicon dioxide. std. ext. = standardised extract. Essential Omegas 3:6:7:9 Fish oil (antioxidant: mixed tocopherols), capsule: gelatine, glycerine; starflower oil (borage) minimum 22% gamma linolenic acid (GLA), virgin olive oil, sea buckthorn oil, antioxidant: natural vitamin E (d-alpha tocopherol). Please note: This pack contains Vitamin A. Do not take if pregnant or planning pregnancy. B vitamins may turn urine bright yellow
- this is normal. Free from: salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.









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Protein is essential to maintain & develop muscle function, performance & recovery.
- Hemp is high in protein & is a great alternative
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Fast acting topical rub providing cooling relief after exercise.
- Rapid & deep action, works in 30 minutes.
- Support the

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' Wind-down' drink sachets. Instant calcium, magnesium & theanine drink with vitamin C. This soothing wind-down drink is ideal after training, especially if you are training later in the day or at night, or as your health professional advises.
- Calcium & magnesium to aid muscle relaxation.
- Each Higher Nature Performax Sports Relax sachet contains calcium, magnesium & theanine for optimal relaxation & recovery.
- Theanine may counter act the stimulatory effects of caffeine.
- Soothing ‘wind-down’ drink in handy single sachet serving.
- Ideal if training later in the day or at night.
- Suitable for vegetarians & vegans.
- Tasty drink, just mix with hot water.
- You can lose up to two to three litres of water an hour, easily, whilst exercising. Hydration is key to performance. Directions for use: Blend one Higher Nature Performax Sports Relax sachet into 200ml of hot water until it dissolves. One sachet typically provides: 1.25µg Vitamin D2, 78.3mg Vitamin C, 120mg Calcium, 90mg Magnesium, 100mg Theanine, 301mg Citric Acid, 14mg Malic Acid. Ingredients: Magnesium gluconate, calcium gluconate, citric acid monohydrate, l-theanine, l-ascorbic acid, dl-malic acid, ergocalciferol. Please note: Store in a cool, dry, steam-free environment out of the reach of children. Free from: salt, soya, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.







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Higher Nature Positive Out Look provides B Vitamins & amino acids, including Glutamine, Tyrosine & 5HTP, to help maintain healthy levels of the brain’s most important neurotransmitters.
- Comprehensive formulation of amino acids & B vitamins for healthy brain chemistry
- Provides pre-cursor amino acids for key neurotransmitters
- Supports GABA, adrenalin, noradrenalin & dopamine production Not advisable if pregnant. Consult your healthcare provider if taking medication. Contains carrageenan. Does not contain; Sugar, salt, soya, starch, wheat, maize/corn, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.


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Vitamin, mineral & herbal formula for hormonal balance. Premenstrual Complex provides nutrients that work together to help maintain balanced hormones & healthy glucose metabolism in the days leading up to menstruation. Starflower Oil & True Food Natural Vitamin E are also recommended. Four capsules typically provide: 80mg American Ginseng root, 100mg Fennel seed, 240mg Dandelion root, 160mg Hops flower, 100mg Magnesium, 200mg Vitamin C, 60mg Vitamin B6, 100mg Bromelain, 40mg Niacin, 12mg Zinc, 120µg Biotin, 16mg Iron, 200µg Chromium, 100µg Vitamin B12. Higher Nature Premenstrual Complex Capsules contain no added: sugar, salt, soya, starch, wheat, gluten, maize, corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. Not advisable if pregnant or taking warfarin. Suitable for vegans & vegetarians. Contains Carrageenan. ...

Each sachet provides 2 tablets or capsules each of Advanced Nutrition Complex, Rosehips C 1000 & Essential Omegas 3:6:7:9 to support energy levels & brain, heart & joint health & hormonal balance.

Includes:: Omega 3 for eye & skin health & Vitamin C for daily immune support, plus other powerful antioxidants, Vitamin E, Zinc & Selenium, for protection against free radical damage. Each sachet lasts 1-2 days, depending on choice of intake level. Perfect for the office, travel or simply for daily convenience. This pack contains Vitamin A. [I] Ingredients: Each Sachet provides: Advanced Nutrition Complex: 2tablets Essential Omegas 3:6:7:9 2 capsules Rosehips C 1000:2 tablets Advanced Nutrition Complex: 2 tablets Essential Omegas 3:6:7:9 2 capsules Rosehips C 1000:2 tablets.[/I] Higher Nature Premium Naturals Advanced Daily Nutrition Pack contain no added: Salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings. Do not take if pregnant or planning pregnancy.

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