Especially designed for women in the menopause years, this best selling formula provides a potent blend vitamins & minerals with added botanicals. With added Vitamin E to protect against age-accelerating free radical damage. A daily multivitamin & True Food Soyagen or Super Potency Soyagen are also recommended. Suggested intake: Take 2 capsules a day. Two capsules typically provide: 120mg Vitamin E (200iu), 100mg Hesperidin complex, 50mg Vitamin C, 50mg Schizandra berry extract 5:1, 50mg Siberian Ginseng, Sage leaf 5:1 extract 105mg, 44mg Magnesium, 20mg Niacin, 10mg Vitamin B6, 10mg Hops, 10mg Angelica Archangelica, 10mg Kelp, 10mg Dandelion, 5mg Zinc. Not advisable if pregnant, breastfeeding or taking warfarin. May not be suitable for people with a fish or crustacean allergy. [I] Ingredients: Magnesium citrate, vegetarian capsule: hydroxypropyl methylcellulose, sage leaf 5:1 extract (anti-caking agent: silicon dioxide), natural vitamin E, Hesperidin complex, vitamin C (as magnesium ascorbate), Siberian Ginseng, schizandra berry extract 5:1, niacin (as nicotinamide), zinc citrate, vitamin B6 (as pyridoxal-5-phosphate, pyridoxine hydrochloride), hops powder, flow agent: magnesium stearate (vegetarian source), anti-caking agent: silicon dioxide.[/I] Higher Nature Menophase Nutritional Formula Capsules contain no added: sugar, salt, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.