Muscle reviving body gel. This powerful synergy combines soothing extracts of Arnica, Birch & Witch Hazel, with cooling Camphor & Menthol. Multi-functional, this instant revitaliser is perfect for tired legs & muscle tension, especially on the shoulders, neck, temples & across the forehead. Ideal for travelling. Spa tip: Always warm up & stretch before exercising to avoid overstretching muscles & take time to cool down afterwards. Tension in your mind & body can be alleviated with massage & simple breathing techniques. Close your eyes, breathe slowly in through your nose & out through your mouth creating a circle of breath, repeating for 3 minutes. Follow with self-massage on shoulders, neck, scalp & temple or have a professional massage. LEMIS Sp@ Home Instant Refreshing Gel is suitable for vegans.