When you're in a rush & still trying to eat right, it can be difficult to find something to fill the void yet still provide you with the high level of nutrition you crave. Many convenient meals like snacks & fast food tend to be unhealthy & can negatively affect your fitness goals. With a blend of good carbs, calories, protein, as well as many other important nutrients & vitamins, meal replacement shake products are a healthy & convenient option for the person who wants to keep their fitness in line & maintain an active lifestyle. Directions for use: For weight-loss: Two means should be substituted with a meal replacement. 1x 60g (2 scoops) to replace each of the two meals, totaling 2x 60g daily. For weight maintenance: One meal should be substituted with a meal replacement. 1x 60g (2 scoops) daily in place of your chosen meal. Meal Replacement products are useful for weight control if used as part of an energy restricted diet. Your other meals should consist of normal balanced meals. Mix 2 scoops (1 serving) with 300ml water & drink. It is important to maintain adequate fluid intake. Not intended for use by persons under the age of 18. Always consult your GP before taking Meal Replacement Products, especially if you are taking medication or have an existing medical condition. Side-effects from this supplement are rare but please discontinue use & contact your GP immediately in the event of an adverse reaction.