Soothe muscle strain & ease anxiety with the Tisserand Aromatherapy Lavender Warming Body Wrap, a calming & caring solution for a tired body & mind. This ever-popular, re-usable Lavender Warming Body Wrap from Tisserand is extremely versatile. It can be used as a cold pack to treat muscular pulls, or warm it up to stimulate circulation & soothe aches. Wear it around your neck & shoulders to relieve stress & anxiety. The soft floral fragrance of Lavender flowers may also help you drift off to sleep when struggling with insomnia. To use warm, simply remove the pillow from its outer packaging & place in a microwave for up to 2.5 minutes if your oven is less than 750W, or for up to 2 minutes if 750W or over & apply as needed. For a stronger fragrance experience, apply a few drops of Lavender Organic Pure Essential Oil on the cushion. Why We Love It When life seems to be going at a million miles an hour, sometimes we all need a few moments just to relax & take care of ourselves. The Tisserand Aromatherapy Lavender Warming Body Wrap does just that & will help to relieve any tension thanks to the soothing fragrance of lavender. It would also be perfect for anyone who might suffer from sports injuries, with the ability to be used warm or cold. How To Use It Fold the body wrap once & place on a non-metallic plate inside your microwave along with half a cup of water, making sure the turntable in the microwave can rotate freely. Heat for one minute then carefully touch test. Continue to heat in increments of 10 seconds until the desired temperature is reached up to a maximum of 2 minutes for a 500-750 watt microwave & up to a maximum of 1 ½ minutes for an 800-1000 watt microwave. Once the body wrap is heated, allow to stand for 30 seconds before use. To use as a cooling aid, remove the outer packaging & place the cushion in a protective plastic bag. Allow to chill in the freezer for 3-4 hours & then apply as needed. Works Well With If you're looking for more ways to relax & unwind, why not combine this Warming Body Wrap with a luxurious bath using a relaxing oil from the Tisserand Aromatherapy Essential Oils collection? You'll be guaranteed a perfect nights sleep! Values 100% Natural Pure Essential Oils.