Tisserand Chamomile (Roman) Essential Oil is a light, sunny & calming oil with a sweet fruity aroma ideal for massage & vaporisation. The ethically harvested chamomile used in this essential oil has been extracted from chamomile flowers grown in Engl&. Chamomile oil has traditionally been used to combat insomnia, relieve tension & stress & bring a sense of calm to the mind. When used as a massage oil it can help to soothe inflamed skin, ease arthritis, headaches & muscular aches & sprains. When well diluted with a carrier oil, chamomile oil is safe to use on babies & children to calm irritability. Add a few drops to hot bath water to clear the mind ready for a good night's sleep. For general body massage, add up to 5 drops of this essential oil to at least 10ml of blending oil. For vaporisation, add a few drops to your vaporiser & allow to diffuse. Before use please ensure you read the Essential Oil Safety Information Leaflet, enclosed in the packaging.