As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard. Sooner or later, nearly all climbers get injured & it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable & up to date advice on preventing & treating finger, elbow, shoulder & other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge & practice to pull together to stay healthy as a climber, & no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, & the subtle concepts of changing your climbing habits & routine to prevent & successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing at... ...

As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard. Sooner or later, nearly all

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If you're looking for a jib board but you want something that can hold its own outside of the park then the Rat should definitely

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WHAT WE SAY:
The Rat is the best selling board in the DWD line & really sums up the whole ethos of the Dinosaurs Will Die br&.
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For those seeking both lightness & strength, the Raven Pro is probably the lightest full strength axe on the market. At just under 400 grams this is the ideal choice for those high altitude adventures where every gram counts!

Due to current legislation we are unable to sell this product to anyone under the age of 18 years. Proof of identification will be required before despatch.

CLICK HERE FOR OUR ICE AXE BUYING GUIDE

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Specifically designed for ski mountaineering & fast alpine ascents the Ultra is BD's lightest mountain axe weighing in at only 338g. An investment-cast stainless steel head & pick, & a unique 45 degree angle cut steel spike provide excellent durability & penetrate hard snow & ice.

Due to current legislation we are unable to sell this product to anyone under the age of 18 years. Proof of identification will be required before despatch.

CLICK HERE FOR OUR ICE AXE BUYING GUIDE

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Form & function come together to produce a quality axe that delivers great looks & performance. The Ravens super-comfortable 17-4 investment cast stainless steel head platform gives bomber placements for walking or self arrest. The light but extremely strong 7075 alloy shaft features an injection moulded Santoprene grip for comfort, durability & warmer fingers. Complete with slider leash. ...

Form & function come together to produce a quality axe that delivers great looks & performance. The Raven's super-comfortable

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Fit: Medium to wide midfoot & forefoot, wide cuff, average heel
The Raya 7 offers a mix of comfort & performance.

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Fit: Medium to wide midfoot & forefoot, wide cuff, average heel
Using a 3-piece shell construction makes

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