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The guide's tool of choice, perfectly shaped & designed for the gamut of winter challenges; from steep couloirs & ridges to glacier

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As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard. Sooner or later, nearly all climbers get injured & it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable & up to date advice on preventing & treating finger, elbow, shoulder & other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge & practice to pull together to stay healthy as a climber, & no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, & the subtle concepts of changing your climbing habits & routine to prevent & successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing at... ...
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Raptor Adze

The guide’s tool of choice, perfectly shaped and designed for the gamut of winter challenges; from steep couloirs and ridges to glacier work and self-arrest.

Due to current legislation we are unable to sell this product to anyone under the

RIP - This product is no longer available on our network. It was last seen on 04.03.2014

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Availability: In Stock
£109.99

Product Description

The guide’s tool of choice, perfectly shaped & designed for the gamut of winter challenges; from steep couloirs & ridges to glacier work & self-arrest.

Due to current legislation we are unable to sell this product to anyone under the age of 18 years. Proof of identification will be required before despatch.

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Jargon Buster

Winter - The fourth season of a year that comes between Spring and Autumn

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Page Updated: 2025-01-23 12:39:29

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