Energy gel with added caffeine to provide a mental & physical boost: 21.5 grams of carbohydrate per gel Formulation delivers energy fast 75mg of caffeine per gel Store in a cool dry place Suitable for Vegans About Si S GO + Caffeine Gel The Si S GO + Caffeine Gels builds on the established science of the GO Isotonic Gels by not only delivering a rapid supply of easily digestible carbohydrates (21.5 grams per gel) for energy but also, providing 75 mg of caffeine per gel. The addition of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical & mental boost just when we need it. Why should I take this gel? Caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. It is also scientifically believed that caffeine can increase fat utilisation & therefore effectively sparing the use of our limited carbohydrate stores for later use during exercise. As such, we now have more carbohydrate available for when we really need it such as those hard parts of the training session or race. Also believed by many scientists to alter muscle metabolism, caffeine can have direct effects on the brain by improving reaction times & lowering our perception of effort for a given workload, thus making the exercise now seem easier. Caffeine is undoubtedly one of the most research proven methods to improve your performance. Recommended Usage Consume up to 3 sachets per 60 minutes during exercise as required. Do not consume more than 4 sachets per day. Si S GO Gels do not need to be consumed with water to be effective. Ensure you keep hydrated. This product is not intended for children, under 16’s or pregnant women. Where hydration is important, Si S GO Gels + Caffeine can also be consumed with Si S GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine & fluid delivery during exercise. Nutritional Information Typical values per 100ml per serving 60ml Energy 594kj/142kcal 356kj/85kcal Protein 0.0g 0.0g Carbohydrate 35g 21g of which sugars 1.1g 0.7g Fat 0.0g 0.0g of which saturates 0.0g 0.0g Fibre 0.1g 0.1g Sodium 0.02g 0.01g Caffeine 125mg 75mg Ingredients Water, Maltodextrin (produced from partial hydrolyses of a special variety of Maize), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorb