High energy carbohydrate drink to help fuel before & during training or racing Approx. 50 grams of carbohydrate per serving Easy to digest Ideal as part your carbohydrate loading regime About Si S GO Energy Si S GO Energy provides an easily digestible & quick supply of carbohydrate for energy. Si S GO Energy is designed to be versatile so it can be mixed at various concentrations that are suited to your needs. As such, Si S GO Energy can be consumed as part of your carbohydrate loading strategy in the days & hours prior to your training or race whereby 48 grams of carbohydrate are delivered per serving. Alternatively, Si S GO Energy can be consumed during exercise itself in order to provide both energy & fluid. Why should I take Si S GO Energy? It is well documented that one of the major causes of fatigue in endurance exercise is depletion of our carbohydrate energy stores. As early as the 1960s, sports scientists therefore developed carbohydrate loading strategies whereby athletes increase the amount of carbohydrate they consume in the days leading up to their event in order to increase our store of muscle glycogen. Si S GO Energy therefore provides a highly practical solution to achieve increased carbohydrate intake (and helps complement high carbohydrate food intake) in order to boost our muscle glycogen stores prior to training or racing. Si S GO Energy can also be consumed during exercise to provide a quick supply of energy to ensure additional carbohydrate delivery during exercise. Finally, Si S GO Energy could also be consumed after training or racing in order to help promote recovery of muscle glycogen stores so that you are fuelled & ready for your next hard training session or race.   Recommended Usage As part of your carbohydrate loading strategy, consume up to 4 servings per day with or between meals to help complement a high carbohydrate intake from food sources. To further boost muscle glycogen stores prior to exercise, Si S GO Energy could also be consumed with Si S GO Bars.   To provide both optimal energy & hydration during exercise, Si S GO Electrolyte is superior to SIS GO Energy. Nutritional Information       Typical values per 100g  per serving 50g  Energy  1590kj/374kcal  795kj/187kcal Protein  0.0g  0.0g Carbohydrate  94g      47g  of which sugars   6.9g  3.5g Fat  0.0g  0.0g  of which saturates  0.0g  0.0g Fibre  0.0g  0.0g Sodium  0.0g  0.0g Ingredients Carbohydrate mix (95%) (Maltodextrin (produced from partial hydrolyses of ...

High energy carbohydrate drink to help fuel before & during training or racing Approx. 50 grams of carbohydrate per serving Easy to digest Ideal as part your carbohydrate loading regime About Si S GO Energy Si S GO Energy provides an easily digestible & quick supply of carbohydrate for energy. Si S GO Energy is designed to be versatile so it can be mixed at various concentrations that are suited to your needs. As such, Si S GO Energy can be consumed as part of your carbohydrate loading strategy in the days & hours prior to your training or race whereby 48 grams of carbohydrate are delivered per serving. Alternatively, Si S GO Energy can be consumed during exercise itself in order to provide both energy & fluid. Why should I take Si S GO Energy? It is well documented that one of the major causes of fatigue in endurance exercise is depletion of our carbohydrate energy stores. As early as the 1960s, sports scientists therefore developed carbohydrate loading strategies whereby athletes increase the amount of carbohydrate they consume in the days leading up to their event in order to increase our store of muscle glycogen. Si S GO Energy therefore provides a highly practical solution to achieve increased carbohydrate intake (and helps complement high carbohydrate food intake) in order to boost our muscle glycogen stores prior to training or racing. Si S GO Energy can also be consumed during exercise to provide a quick supply of energy to ensure additional carbohydrate delivery during exercise. Finally, Si S GO Energy could also be consumed after training or racing in order to help promote recovery of muscle glycogen stores so that you are fuelled & ready for your next hard training session or race.   Recommended Usage As part of your carbohydrate loading strategy, consume up to 4 servings per day with or between meals to help complement a high carbohydrate intake from food sources. To further boost muscle glycogen stores prior to exercise, Si S GO Energy could also be consumed with Si S GO Bars.   To provide both optimal energy & hydration during exercise, Si S GO Electrolyte is superior to SIS GO Energy. Nutritional Information       Typical values per 100g  per serving 50g  Energy  1590kj/374kcal  795kj/187kcal Protein  0.0g  0.0g Carbohydrate  94g      47g  of which sugars   6.9g  3.5g Fat  0.0g  0.0g  of which saturates  0.0g  0.0g Fibre  0.0g  0.0g Sodium  0.0g  0.0g Ingredients Carbohydrate mix (95%) (Maltodextrin (produced from partial ...

High energy carbohydrate drink to help fuel before & during training or racing Approx. 50 grams of carbohydrate per serving Easy to digest Ideal as part your carbohydrate loading regime About Si S GO Energy Si S GO Energy provides an easily digestible & quick supply of carbohydrate for energy. Si S GO Energy is designed to be versatile so it can be mixed at various concentrations that are suited to your needs. As such, Si S GO Energy can be consumed as part of your carbohydrate loading strategy in the days & hours prior to your training or race whereby 48 grams of carbohydrate are delivered per serving. Alternatively, Si S GO Energy can be consumed during exercise itself in order to provide both energy & fluid. Why should I take Si S GO Energy? It is well documented that one of the major causes of fatigue in endurance exercise is depletion of our carbohydrate energy stores. As early as the 1960s, sports scientists therefore developed carbohydrate loading strategies whereby athletes increase the amount of carbohydrate they consume in the days leading up to their event in order to increase our store of muscle glycogen. Si S GO Energy therefore provides a highly practical solution to achieve increased carbohydrate intake (and helps complement high carbohydrate food intake) in order to boost our muscle glycogen stores prior to training or racing. Si S GO Energy can also be consumed during exercise to provide a quick supply of energy to ensure additional carbohydrate delivery during exercise. Finally, Si S GO Energy could also be consumed after training or racing in order to help promote recovery of muscle glycogen stores so that you are fuelled & ready for your next hard training session or race.   Recommended Usage As part of your carbohydrate loading strategy, consume up to 4 servings per day with or between meals to help complement a high carbohydrate intake from food sources. To further boost muscle glycogen stores prior to exercise, Si S GO Energy could also be consumed with Si S GO Bars.   To provide both optimal energy & hydration during exercise, Si S GO Electrolyte is superior to SIS GO Energy. Nutritional Information Typical values per 100g  per serving 50g  Energy  1603kj/377kcal  801kj/189kcal Protein  0.0g  0.0g Carbohydrate  94g  47g  of which sugars  7.0g   3.5g Fat  0.1g   0.0g  of which saturates    0.0g  0.0g Fibre  0.3g   0.1g Sodium  0.0g  0.0g Ingredients Carbohydrate mix (96%) (Maltodextrin (produced from partial hydrolyses of a special variety of Maize), Fructose), Natural Flavouring, Citric Acid, Sweetener (Aspartame). Contains a source of Phenylalanine. ...

Low-calorie high electrolyte effervescent tablet with added caffeine used to hydrate & provide a mental & physical boost during training or racing: Simply drop in water to provide a high electrolyte drink High in sodium to help promote hydration 75 mg caffeine per tablet Store in a cool dry place Suitable for Vegans About Si S GO Hydro + Caffeine Si S GO Hydro + Caffeine builds upon the scientifically based formulation of Si S GO Hydro by ensuring you are effectively hydrated for performance whilst also providing 75 mg of caffeine per tablet. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) to ensure that all of your electrolyte, fluid & caffeine requirements are met in its most simple format. The addition of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical & mental boost just when we need it. Si S GO Hydro is a practical strategy to ensure hydration without the calories. Why should I take Si S GO Hydro + Caffeine? During moderate to intense exercise, we may produce 1-2 litres (L) of sweat (containing fluid & important electrolytes) per hour depending on the environmental conditions. If such fluid losses are not replaced at an appropriate rate, dehydration occurs & performance can be impaired. In a dehydrated state, our body temperature rises, our heart rate increases, we deplete carbohydrate stores quicker & we perceive the exercise to be more intense. In essence, we have to work so much harder just to perform at the same speed or power output & thus, dehydration is considered a major cause of fatigue. Si S GO Hydro therefore meets your sodium requirements in an appropriate amount (0.7 grams per L) & concentration (30 mmol/L) that is scientifically proven to produce superior hydration compared with plain water. Caffeine has been added to Si S GO Hydro because of the many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilisation therefore effectively sparing the use of our limited carbohydrate stores for later use during exercise. Caffeine can also have direct effects on the brain by improving reaction times & lowering our perception of effort for a given workload, thus making the exercise now seem easier. Caffeine is undoubtedly one of the most research proven methods to improve your performance. Recommended Usage Consume 250-500 ml around 1 hour before exercise to ensure you commence exercise with elevated caffeine levels, alternatively you can consume during exercise itself. Traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, this usually equates to 500 ml per hour & depending on the environmental conditions, your thirst will likely determine if your body requires more. Consume a maximum of 4 Si S GO Hydro + Caffeine tablets per day & if aiming to combine hydration & caffeine intake with energy delivery, consume alongside Si S GO Isotonic Gels or GO Energy. If aiming to combine hydration & energy delivery, Si S GO Energy could be combined with the Si S GO Gels & GO Bar range to ensure both adequate carbohydrate & fluid delivery during exercise. Nutritional Information Typical values per 100g per tablet 4.5g  ...

Low-calorie high electrolyte effervescent tablet to hydrate during training or racing. Berry Flavour Simply drop in water to provide a high electrolyte drink High in sodium to help promote hydration When hydration is required without the added calories About Si S GO Hydro Si S GO Hydro is a scientific & cutting edge formulation designed to maintain effective hydration to allow you to perform to your best. As an effervescent tablet that readily dissolves in plain water, it is a convenient intake method (simply drop one tablet in your 500 ml water bottle) ensuring that all of your electrolyte & fluid requirements are met in its most simple format.   Si S GO Hydro is a perfect solution for athletes that need adequate hydration without the calories. Why should I take Si S GO Hydro? Moderate to intense exercise can result in our body producing 1-2 litres (L) of sweat (through which we lose fluid & electrolytes) per hour dependent on specific environmental conditions. If water & electrolytes are lost at this rate without replenishment, the body will become dehydrated & performance will suffer significantly as a result. When in this dehydrated condition our perception of exercise intensity can be higher due to increased body temperature, heart rate & depleted carbohydrate stores. Therefore the amount of work put in to exercise is increased just to produce the same performance, thus dehydration is one of the major causes of fatigue.  In the context of maintaining adequate hydration, sodium is the most crucial electrolyte as it aids in stimulating thirst, improving fluid palatability & promotes fluid absorption & retention. Si S GO Hydro tablets meet your sodium requirements in an appropriate amount (0.7 grams per L) & concentration (30 mmol/L) that is scientifically proven to result in superior hydration in comparison to plain water. Recommended Usage To ensure hydration prior to training or racing, consume at least 500 ml of GO Hydro Approx. 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, such a drinking strategy usually equates to 500 ml per hour & depending on the environmental conditions, your thirst will likely determine if your body requires more. If aiming to combine hydration & energy delivery, Si S GO Energy could be combined with the Si S GO Gels & GO Bar range to ensure both adequate carbohydrate & fluid delivery during exercise. Nutritional Information: Typical values  per 100g per tablet 4.5g    Energy   817kj/195kcal  36.8kj/8.8kcal Protein  0.0g   0.0g Carbohydrate  18.7g  0.8g  of which sugars  1.6g   0.1g Fat  0.0g  0.0g  of which saturates  0.0g  0 ...

Low-calorie high electrolyte effervescent tablet to hydrate during training or racing. Berry Flavour Simply drop in water to provide a high electrolyte drink High in sodium to help promote hydration When hydration is required without the added calories About Si S GO Hydro Si S GO Hydro is a scientific & cutting edge formulation designed to maintain effective hydration to allow you to perform to your best. As an effervescent tablet that readily dissolves in plain water, it is a convenient intake method (simply drop one tablet in your 500 ml water bottle) ensuring that all of your electrolyte & fluid requirements are met in its most simple format.   Si S GO Hydro is a perfect solution for athletes that need adequate hydration without the calories. Why should I take Si S GO Hydro? Moderate to intense exercise can result in our body producing 1-2 litres (L) of sweat (through which we lose fluid & electrolytes) per hour dependent on specific environmental conditions. If water & electrolytes are lost at this rate without replenishment, the body will become dehydrated & performance will suffer significantly as a result. When in this dehydrated condition our perception of exercise intensity can be higher due to increased body temperature, heart rate & depleted carbohydrate stores. Therefore the amount of work put in to exercise is increased just to produce the same performance, thus dehydration is one of the major causes of fatigue.  In the context of maintaining adequate hydration, sodium is the most crucial electrolyte as it aids in stimulating thirst, improving fluid palatability & promotes fluid absorption & retention. Si S GO Hydro tablets meet your sodium requirements in an appropriate amount (0.7 grams per L) & concentration (30 mmol/L) that is scientifically proven to result in superior hydration in comparison to plain water. Recommended Usage To ensure hydration prior to training or racing, consume at least 500 ml of GO Hydro Approx. 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, such a drinking strategy usually equates to 500 ml per hour & depending on the environmental conditions, your thirst will likely determine if your body requires more. If aiming to combine hydration & energy delivery, Si S GO Energy could be combined with the Si S GO Gels & GO Bar range to ensure both adequate carbohydrate & fluid delivery during exercise. Nutritional Information: Typical values  per 100g per tablet 4.5g    Energy   817kj/195kcal  36.8kj/8.8kcal Protein  0.0g   0.0g Carbohydrate  18.7g  0.8g  of which sugars  1.6g   0.1g Fat  0.0g  0.0g  of which saturates  0.0g  0 ...

Low-calorie high electrolyte effervescent tablet to hydrate during training or racing. Blackcurrant Flavour Simply drop in water to provide a high electrolyte drink High in sodium to help promote hydration When hydration is required without the added calories About Si S GO Hydro Si S GO Hydro is a scientific & cutting edge formulation designed to maintain effective hydration to allow you to perform to your best. As an effervescent tablet that readily dissolves in plain water, it is a convenient intake method (simply drop one tablet in your 500 ml water bottle) ensuring that all of your electrolyte & fluid requirements are met in its most simple format.   Si S GO Hydro is a perfect solution for athletes that need adequate hydration without the calories. Why should I take Si S GO Hydro? Moderate to intense exercise can result in our body producing 1-2 litres (L) of sweat (through which we lose fluid & electrolytes) per hour dependent on specific environmental conditions. If water & electrolytes are lost at this rate without replenishment, the body will become dehydrated & performance will suffer significantly as a result. When in this dehydrated condition our perception of exercise intensity can be higher due to increased body temperature, heart rate & depleted carbohydrate stores. Therefore the amount of work put in to exercise is increased just to produce the same performance, thus dehydration is one of the major causes of fatigue.  In the context of maintaining adequate hydration, sodium is the most crucial electrolyte as it aids in stimulating thirst, improving fluid palatability & promotes fluid absorption & retention. Si S GO Hydro tablets meet your sodium requirements in an appropriate amount (0.7 grams per L) & concentration (30 mmol/L) that is scientifically proven to result in superior hydration in comparison to plain water. Recommended Usage To ensure hydration prior to training or racing, consume at least 500 ml of GO Hydro Approx. 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, such a drinking strategy usually equates to 500 ml per hour & depending on the environmental conditions, your thirst will likely determine if your body requires more. If aiming to combine hydration & energy delivery, Si S GO Energy could be combined with the Si S GO Gels & GO Bar range to ensure both adequate carbohydrate & fluid delivery during exercise. Nutritional Information Typical values  per 100g per tablet 4.5g    Energy   817kj/195kcal  36.8kj/8.8kcal Protein  0.0g   0.0g Carbohydrate  18.7g  0.8g  of which sugars  1.6g   0.1g Fat  0.0g  0.0g  of which saturates  0.0g & ...

Low-calorie high electrolyte effervescent tablet to hydrate during training or racing. Lemon Flavour Simply drop in water to provide a high electrolyte drink High in sodium to help promote hydration When hydration is required without the added calories About Si S GO Hydro Si S GO Hydro is a scientific & cutting edge formulation designed to maintain effective hydration to allow you to perform to your best. As an effervescent tablet that readily dissolves in plain water, it is a convenient intake method (simply drop one tablet in your 500 ml water bottle) ensuring that all of your electrolyte & fluid requirements are met in its most simple format.   Si S GO Hydro is a perfect solution for athletes that need adequate hydration without the calories. Why should I take Si S GO Hydro? Moderate to intense exercise can result in our body producing 1-2 litres (L) of sweat (through which we lose fluid & electrolytes) per hour dependent on specific environmental conditions. If water & electrolytes are lost at this rate without replenishment, the body will become dehydrated & performance will suffer significantly as a result. When in this dehydrated condition our perception of exercise intensity can be higher due to increased body temperature, heart rate & depleted carbohydrate stores. Therefore the amount of work put in to exercise is increased just to produce the same performance, thus dehydration is one of the major causes of fatigue.  In the context of maintaining adequate hydration, sodium is the most crucial electrolyte as it aids in stimulating thirst, improving fluid palatability & promotes fluid absorption & retention. Si S GO Hydro tablets meet your sodium requirements in an appropriate amount (0.7 grams per L) & concentration (30 mmol/L) that is scientifically proven to result in superior hydration in comparison to plain water. Recommended Usage To ensure hydration prior to training or racing, consume at least 500 ml of GO Hydro Approx. 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, such a drinking strategy usually equates to 500 ml per hour & depending on the environmental conditions, your thirst will likely determine if your body requires more. If aiming to combine hydration & energy delivery, Si S GO Energy could be combined with the Si S GO Gels & GO Bar range to ensure both adequate carbohydrate & fluid delivery during exercise. Nutritional Information Typical values  per 100g per tablet 4.5g    Energy   817kj/195kcal  36.8kj/8.8kcal Protein  0.0g   0.0g Carbohydrate  18.7g  0.8g  of which sugars  1.6g   0.1g Fat  0.0g  0.0g  of which saturates  0.0g  0. ...

Low-calorie high electrolyte effervescent tablet to hydrate during training or racing. Simply drop in water to provide a high electrolyte drink High in sodium to help promote hydration When hydration is required without the added calories About Si S GO Hydro Si S GO Hydro is a scientific & cutting edge formulation designed to maintain effective hydration to allow you to perform to your best. As an effervescent tablet that readily dissolves in plain water, it is a convenient intake method (simply drop one tablet in your 500 ml water bottle) ensuring that all of your electrolyte & fluid requirements are met in its most simple format.   Si S GO Hydro is a perfect solution for athletes that need adequate hydration without the calories. Why should I take Si S GO Hydro? Moderate to intense exercise can result in our body producing 1-2 litres (L) of sweat (through which we lose fluid & electrolytes) per hour dependent on specific environmental conditions. If water & electrolytes are lost at this rate without replenishment, the body will become dehydrated & performance will suffer significantly as a result. When in this dehydrated condition our perception of exercise intensity can be higher due to increased body temperature, heart rate & depleted carbohydrate stores. Therefore the amount of work put in to exercise is increased just to produce the same performance, thus dehydration is one of the major causes of fatigue.  In the context of maintaining adequate hydration, sodium is the most crucial electrolyte as it aids in stimulating thirst, improving fluid palatability & promotes fluid absorption & retention. Si S GO Hydro tablets meet your sodium requirements in an appropriate amount (0.7 grams per L) & concentration (30 mmol/L) that is scientifically proven to result in superior hydration in comparison to plain water. Recommended Usage To ensure hydration prior to training or racing, consume at least 500 ml of GO Hydro Approx. 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, such a drinking strategy usually equates to 500 ml per hour & depending on the environmental conditions, your thirst will likely determine if your body requires more. If aiming to combine hydration & energy delivery, Si S GO Energy could be combined with the Si S GO Gels & GO Bar range to ensure both adequate carbohydrate & fluid delivery during exercise. Nutritional Information Typical values  per 100g per tablet 4.5g    Energy   817kj/195kcal  36.8kj/8.8kcal Protein  0.0g   0.0g Carbohydrate  18.7g  0.8g  of which sugars  1.6g   0.1g Fat  0.0g  0.0g  of which saturates  0.0g  0.0g ...

The world’s first isotonic gel delivering energy fast  22 grams of carbohydrate per gel   Isotonic formulation delivers energy fast   Convenient gel format About Si S GO Isotonic Gels The Si S GO Isotonic Gel was the world’s first isotonic gel effectively delivering an easily digestible & quick supply of carbohydrate for energy during exercise. Si S GO Gels are designed to be consumed without water meaning that you can ensure rapid delivery of carbohydrate to your muscles without the feelings of being bloated that can sometimes occur with over-drinking. Why should I take this gel? Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. In addition to ensuring optimal carbohydrate stores before exercise, delivering additional carbohydrate during exercise is known to improve performance, race times & delay the onset of fatigue. As such, Si S GO Isotonic Gels represent a highly practical solution to your in-training & competition fuelling strategy by providing you with a quick supply of 20 grams of carbohydrate per gel. Gels can easily be carried in your pocket or your race belt without the requirement for bulky bottles. Recommended Usage Consume 1-3 gels per hour to deliver Approx. 60 grams of carbohydrate & maximize carbohydrate utilization rates.  Where hydration is also important, Si S GO Isotonic Gels can also be consumed with Si S GO Hydro or with Si S GO Electrolyte to ensure a combination of both energy & fluid delivery during exercise. Nutritional Information Typical values    per 100ml  per serving 60ml Energy   613kj/144kcal  368kj/87kcal Protein  0.0g  0.0g Carbohydrate   36g  22g   of which sugars  1g   0.7g Fat    0.1g  0.0g   of which saturates   0.0g  0.0g Fibre    0.1g  0.1g Sodium   0.02g 0.01g Ingredients Water, Maltodextrin (from Maize), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid), Colour (Beta-Carotene). Suitable for vegans. Store in a cool dry place. Made in the UK    ...